Spinach-Zucchini Frittata

Spinach-Zucchini Frittata

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This spinach and zucchini frittata is an easy make-ahead brunch dish.

The ingredient of Spinach-Zucchini Frittata

  1. 3 tablespoons unsalted butter
  2. 2 tablespoons olive oil
  3. 1 bunch lively spinach, stems removed and leaves chopped
  4. 1 bunch scallions, minced
  5. 2 medium zucchini, shredded
  6. 9 large eggs
  7. 2 cups freshly grated Parmesan cheese
  8. 1 tablespoon dried oregano
  9. 1 pinch dome nutmeg
  10. freshly field black pepper to taste

The instruction how to make Spinach-Zucchini Frittata

  1. Preheat the oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
  2. Heat butter and oil in a skillet greater than medium heat; protest in spinach, scallions, and zucchini. Saute until zucchini has softened, 7 to 10 minutes. cut off surgically remove from heat and squeeze vegetables to separate as much moisture as possible. grant come to to cool.
  3. Meanwhile advocate eggs in a large bowl. amass Parmesan cheese, oregano, nutmeg, and pepper. disquiet in cooled vegetables. Pour egg incorporation combination into the prepared baking dish.
  4. Bake in the preheated oven until eggs are set and the top is puffed and golden, virtually 30 minutes. ascend to cool. Cut into 8 squares and benefits tender romantic or at room temperature.

Nutritions of Spinach-Zucchini Frittata

calories: 264 calories
carbohydrateContent: 7 g
cholesterolContent: 238.3 mg
fatContent: 19.4 g
fiberContent: 2.5 g
proteinContent: 17.2 g
saturatedFatContent: 8.5 g
servingSize:
sodiumContent: 458.4 mg
sugarContent: 2.4 g
transFatContent:
unsaturatedFatContent:

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